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Stretch and Glow
Stretch and Glow

Wed, Jun 19

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DayDreamer Domes

Stretch and Glow

Join Lilla who will show us how to move with a new concept called NOGA

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Time & Location

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Jun 19, 2024, 5:00 PM – 6:15 PM

DayDreamer Domes, South Haven Country Club, 397 Blue Star Hwy, South Haven, MI 49090, USA

About the event

This gentle but comprehensive stretching class will challenge the mobility of the entire body and help us stay agile and confident in our movements even into our later years! Loss of mobility is one of the leading causes of accident and injury as we get old so it’s vital that we keep our joints open and our muscles limber. We’ll incorporate fun exercises that challenge your balance and stabilizer muscles and finish with a soothing cool-down. Wear comfortable clothing you can move in – barefoot is recommended but not mandatory! All ages and levels appropriate.

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