NOGA Stretch & Kobucha 101

This gentle but comprehensive stretching class will challenge the mobility of the entire body and help us stay agile and confident in our movements even into our later years! Loss of mobility is one of the leading causes of accident and injury as we get old so it’s vital that we keep our joints open and our muscles limber. We’ll incorporate fun exercises that challenge your balance and stabilizer muscles and finish with a soothing cool-down. Wear comfortable clothing you can move in – barefoot is recommended but not mandatory! All ages and levels appropriate. NEXT Step into a world where ancient tradition meets modern wellness in our Kombucha Crafting Class! Join us for an immersive journey into the art of fermenting this effervescent elixir. Discover the secrets behind cultivating your own probiotic powerhouse as we delve into the fascinating history and health benefits of kombucha. From selecting the finest teas to mastering the delicate balance of flavors, our expert instructor will guide you through every step of the brewing process. Unleash your inner alchemist and learn to create custom blends that tantalize the taste buds and invigorate the senses. Whether you're a seasoned fermenter or a curious novice, this hands-on experience promises to awaken your palate and elevate your understanding of this ancient elixir. Come sip, savor, and discover the magic of kombucha with us.